Whether you have a regular self-care practice or are just starting out, adding a few fascia-specific steps to your stretching routine will be sure to give your body the attention it's been craving.
The fascial system is rightly named, Connective Tissue. Engaging both the mind and body, together, will unleash your self-care practice into expansive, new territory.
Crack the code of how to effectively engage with your fascial system. It's part sensation and part science. Understanding the why helps you build the foundation of your self-care practice.
Time is valuable and there is only so much to go around- especially for yourself. If you are going to squeeze precious minutes from your week- FOR YOU- it had better be worthwhile.
Myofascial self-care can give you a hefty return on your time investment if you know how to dial in to the places that need your attention the most.
You can make a few Myofascial mindset tweaks to an already existing stretching or body rolling routine to feel your time was well spent.
Just starting out? Implement Myofascial strategies from the get-go for impressive results.
In my 20+ years as a bodyworker, never have I felt so called to teach as opposed to touch.
In the reality check that was 2020, the importance of laying a solid and reliable foundation rooted in Myofascial self-care became glaringly obvious.
At a time when inner wisdom needs to be clear and direct, and listening to the body is non-negotiable, the importance of knowing how to navigate the self is crucial.
We are being called to hear the urgency and importance to tend to the physical, emotional and spiritual parts of our being.
If you hear the call, I personally invite you to join us.